Self-care 101 course

 

In this course Rebecca Zahara offers guidance on how to reclaim your life through intentional acts of self-care. Throughout this course you’ll be guided through several exercises, guided meditations and other holistic practices. 

By the end of this course you’ll learn:

• How to implement self-care into your daily lifestyle
• How to develop a self-care regimen
• How to enforce better boundaries
• How to better manage stress
• How to improve your self-talk 
• Mindfulness tips
• How to have a better relationship with yourself

This course is for you if you’re ready to elevate your current life experience on a budget. You want to make changes but you just don’t know where to start. You’re looking to implement healthy self-care habits into your lifestyle or if you overall just want to be a better you.

If you’re ready to embark on this journey she awaits to be your guide.

When: 11/11/22

The details on how to access this course will be available soon.