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Self-care 101 course


In this course Rebecca Zahara offers guidance on how to reclaim your life through intentional acts of self-care. Throughout this course you’ll be guided through several exercises, guided meditations and other holistic practices. 

By the end of this course you’ll learn:

  • How to implement self-care into your daily lifestyle
  • How to develop a self-care regimen
  • How to enforce better boundaries
  • How to better manage stress
  • How to improve your self-talk 
  • Mindfulness tips
  • How to have a better relationship with yourself

This course is for you if you’re ready to elevate your current life experience on a budget. You want to make changes but you just don’t know where to start. You’re looking to implement healthy self-care habits into your lifestyle or if you overall just want to be a better you.

If you’re ready to embark on this journey she awaits to be your guide.

When: 11/11/22

The details on how to access this course will be available soon. 

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