It's so easy to get lost in the to do lists and responsibilities of everyday life.These four intentional prompts can be used as journal prompts, conversation starters or simple questions to get your week started while practicing mindfulness.

• Why are you proud of yourself today?
• What is one thing you want to let go of today?
• What are 3 things you want to change about your life?
• What are 5 things you are grateful for today?

The practice of mindfulness allows us to be more self-aware in our everyday lives. This in turn improves our relationships with ourselves and increases our capacity for more compassion for others. 

Let us know your thoughts on these prompts below.